把自己当做世界上最没有用的人，就像地下的泥土，任何人在它身上大、小便、吐痰，它都没关系，因为它是在最底层的，最没有人会注意的东西。如果我们也想像自己一无长处，都没有优点。别人毁谤找，就当作消业障，只要这么想，就没有什么烦恼了。”
我们今天之所以会感到痛苦，就是优越感太过于强烈，我们都觉得自己很有才干，别人劝谏的话，一句也听不进去。
站在别人的立场思考
作者：凡怡
最近在一家电视台综艺频道看到一个寓言故事：年轻的国王亚瑟被邻国君主抓获。邻国的君主承诺，只要亚瑟在规定的时间里回答出一个问题，就给亚瑟自由。问题就是：女人真正想要的是什么？
回到自己的国家后，亚瑟立刻向大臣，宫女，牧师，智者，贫民等各类人物征求答案却都没有结果。亚瑟别无选择，只好去寻求老女巫的帮助。老女巫答应回答他的问题，但条件是她要和亚瑟王最高贵最英俊的圆桌武士，也是亚瑟最好的朋友------加温武士结婚。女巫长得奇丑无比，亚瑟当然拒绝了。
可是加温知道这个事情后对亚瑟说：“我同意和女巫结婚，对我来说，没有比拯救朋友的生命更重要的事了。”
举行婚礼的时候，老女巫把答案告诉了亚瑟：女人真正想要的就是主宰自己的命运。于是邻国君主兑现了承诺。
加温和女巫新婚的夜晚，一个美少女半卧在婚床上。美女说：因为当她是个丑陋的老女巫时，只有加温对她彬彬有礼，她爱上了他。于是在一天的时间里，她一半是丑陋的，另一半则是美丽的。女巫征求加温，想要自己在白天和夜晚各是哪一面呢？
这时主持人问在场的各位嘉宾：如果你是加温会怎么选择？？
嘉宾们七嘴八舌，答案归纳起来也就是两种：一种选择白天是女巫，夜晚是美女，理由是妻子是自己的，不必爱慕虚荣，苦乐自知就可以了；一种选择白天是美女，因为可以得到别人艳羡的目光，至于晚上，可以在外作乐，回到家里，漆黑的屋子，美丑都无所谓了。
主持人听完所有的答案，没说什么。大家都问，加温是怎么选择的？主持人说：加温没有做任何选择，只是对他的妻子说：“既然女人最想要的是主宰自己的命运，那么就由你自己决定吧。”于是女巫恢复了白天夜晚都是美丽的女人。原来女巫曾被下了魔咒，只有等到一个男人真正尊重她，让她主宰自己的一切时，魔咒才会自动消失。
所有的在场嘉宾都沉默了，没有一个人预料到这样的结局，也没有一个人能作出加温这种无私的选择。
现实生活中，在涉及到自身利益时，有时我们是很自私的，总以自己的喜好去安排别人的生活，却没有想过人家是不是愿意，结果往往会不如人意。而当你尊重别人，理解别人，对别人施以无私的博爱时，往往就出现意想不到的美好结局。
很多人总喜欢站在自己的角度思考，有多少人愿意体会别人的感受？
设身处地，换位思考；站在别人的立场上出发，你得到的会更多。
另外，这个故事也说明，我们思考问题往往带有局限性，其实换一个角度或立场，山重水复就会变成柳暗花明了
一些网址
一些人虽然口口声声表明奉行民主，却不知道民主的定义和精神。民主是一种表决，少数服从多数，多数尊重少数；这过程一定要有妥协，没有妥协就无法前进，最终演变成内耗。 ~《星洲日报》 林瑞源
http://hornbillfriendship.com
SUPP Blog
http://andychiacf.blogs.friendster.com/my_blog/
SAPP
http://sapphq.blogspot.com/
PKR Sarawak
http://keadilan.no-ip.org/
http://mohdar.wordpress.com/
http://pembangkang.blogspot.com/
DAP Sarawak's blog
http://dapmiri.blogspot.com/
http://angrymirian.blogspot.com/
http://www.chiengjen.blogspot.com/
http://holeng.dapsarawak.com/
http://www.voonleeshan.blogspot.com/
http://davidwongsblog.blogspot.com/
http://violetyong.blogspot.com/
http://www.wongkingwei.blogspot.com/
http://polling.dapsarawak.com/
Dewan Pemuda PAS Sarawak
http://pemudasarawak.wordpress.com/
West Malaysia important link:
AiFM call-in
http://morning-aifm.blogspot.com/
MCA Blog
http://7floor.blogspot.com/
http://blog.kinrara.org/
http://blog.yam.com/sabun
http://chewmeifun.blogspot.com
http://datochng.blogspot.com/
http://drchua9.blogspot.com/
http://ganhongsu.blogspot.com/
http://hawchinteck.blogspot.com/
http://hong-heng.blogspot.com/
http://kamdezheng.blogspot.com/
http://kasiong.blogspot.com/
http://mcajasin.blogspot.com/
http://mcayouthjasin.blogspot.com/
http://mcatokai.blogspot.com/
http://mcakedah.blogspot.com/
http://mptebrau.blogspot.com/
http://otk2008.blogspot.com/
http://quekngeemeng.blogspot.com/
http://victorgu.blogspot.com/
http://weejeckseng.blogspot.com/
http://wujiannan.wordpress.com/
http://www.drngyenyen.com/blog/
http://yeongkianheng.blogspot.com/
Gerakan Blog
http://amatterofchoice.wordpress.com/
http://hsudarren.wordpress.com/
http://hklpenang.blogspot.com/
http://pgrmbb.org/blog/
http://pgrmsatu.com/Political_
http://hornbillfriendship.com
SUPP Blog
http://andychiacf.blogs.friendster.com/my_blog/
SAPP
http://sapphq.blogspot.com/
PKR Sarawak
http://keadilan.no-ip.org/
http://mohdar.wordpress.com/
http://pembangkang.blogspot.com/
DAP Sarawak's blog
http://dapmiri.blogspot.com/
http://angrymirian.blogspot.com/
http://www.chiengjen.blogspot.com/
http://holeng.dapsarawak.com/
http://www.voonleeshan.blogspot.com/
http://davidwongsblog.blogspot.com/
http://violetyong.blogspot.com/
http://www.wongkingwei.blogspot.com/
http://polling.dapsarawak.com/
Dewan Pemuda PAS Sarawak
http://pemudasarawak.wordpress.com/
West Malaysia important link:
AiFM call-in
http://morning-aifm.blogspot.com/
MCA Blog
http://7floor.blogspot.com/
http://blog.kinrara.org/
http://blog.yam.com/sabun
http://chewmeifun.blogspot.com
http://datochng.blogspot.com/
http://drchua9.blogspot.com/
http://ganhongsu.blogspot.com/
http://hawchinteck.blogspot.com/
http://hong-heng.blogspot.com/
http://kamdezheng.blogspot.com/
http://kasiong.blogspot.com/
http://mcajasin.blogspot.com/
http://mcayouthjasin.blogspot.com/
http://mcatokai.blogspot.com/
http://mcakedah.blogspot.com/
http://mptebrau.blogspot.com/
http://otk2008.blogspot.com/
http://quekngeemeng.blogspot.com/
http://victorgu.blogspot.com/
http://weejeckseng.blogspot.com/
http://wujiannan.wordpress.com/
http://www.drngyenyen.com/blog/
http://yeongkianheng.blogspot.com/
Gerakan Blog
http://amatterofchoice.wordpress.com/
http://hsudarren.wordpress.com/
http://hklpenang.blogspot.com/
http://pgrmbb.org/blog/
http://pgrmsatu.com/Political_
Latest Satellite Image for Weather Forcast
Latest Satellite image for weather forecast
source:
http://www.kjc.gov.my/htdocs2/data/latestMTSAT.gif
母亲
当你1岁的时候，她喂你吃奶并给你洗澡；而作为报答，你整晚的哭着；
当你3岁的时候，她怜爱的为你做菜；而作为报答，你把一盘她做的菜扔在地上；
当你4岁的时候，她给你买下彩笔；而作为报答，你涂了满墙的抽象画；
当你5岁的时候，她给你买了漂亮的衣服；而作为报答，你穿着它到泥坑里玩耍；
当你7岁的时候，她给你买了球；而作为报答，你用球打破了邻居的玻璃；
当你9岁的时候，她付了很多钱给你辅导钢琴；而作为报答，你常常旷课并不去练习；
当你11岁的时候，她陪你还有你的朋友们去看电影；而作为报答，你让她坐另一排去；
当你13岁的时候，她建议你去把头发剪了，而你说她不懂什么是现在的时髦发型；
当你14岁的时候，她付了你一个月的夏令营费用，而你却一整月没有打一个电话给她；
当你15岁的时候，她下班回家想拥抱你一下，而作为报答，你转身进屋把门插上了；
当你17岁的时候，她在等一个重要的电话，而你却抱着电话和你的朋友聊了一晚上；
当你18岁的时候，她为你高中毕业感动得流下眼泪，而你却跟朋友在外聚会到天亮；
当你19岁的时候，她付了你的大学学费又送你到学校，你要求她在远点下车怕同学看见笑话
当你20岁的时候，她问你“你整天去哪”，而你回答：我不想像你一样；
当你23岁的时；候，她给你买家具布置你的新家，而你对朋友说她买的家具真糟糕；
当你30岁的时候，她对怎样照顾小孩提出劝告，而你对她说：妈，时代不同了；
当你40岁的时候，她给你打电话，说今天生日，而你回答：妈，我很忙没时间；
当你50岁的时候，她常常患病，需要你的看护，而你却为你的儿女在奔波；
如果母亲仍健在，那么别忘了比以往任何时候都更深地爱着她。
如果她已经不幸永远离开了你，那么你必须记得，母爱才是天底下最无私的爱
当你3岁的时候，她怜爱的为你做菜；而作为报答，你把一盘她做的菜扔在地上；
当你4岁的时候，她给你买下彩笔；而作为报答，你涂了满墙的抽象画；
当你5岁的时候，她给你买了漂亮的衣服；而作为报答，你穿着它到泥坑里玩耍；
当你7岁的时候，她给你买了球；而作为报答，你用球打破了邻居的玻璃；
当你9岁的时候，她付了很多钱给你辅导钢琴；而作为报答，你常常旷课并不去练习；
当你11岁的时候，她陪你还有你的朋友们去看电影；而作为报答，你让她坐另一排去；
当你13岁的时候，她建议你去把头发剪了，而你说她不懂什么是现在的时髦发型；
当你14岁的时候，她付了你一个月的夏令营费用，而你却一整月没有打一个电话给她；
当你15岁的时候，她下班回家想拥抱你一下，而作为报答，你转身进屋把门插上了；
当你17岁的时候，她在等一个重要的电话，而你却抱着电话和你的朋友聊了一晚上；
当你18岁的时候，她为你高中毕业感动得流下眼泪，而你却跟朋友在外聚会到天亮；
当你19岁的时候，她付了你的大学学费又送你到学校，你要求她在远点下车怕同学看见笑话
当你20岁的时候，她问你“你整天去哪”，而你回答：我不想像你一样；
当你23岁的时；候，她给你买家具布置你的新家，而你对朋友说她买的家具真糟糕；
当你30岁的时候，她对怎样照顾小孩提出劝告，而你对她说：妈，时代不同了；
当你40岁的时候，她给你打电话，说今天生日，而你回答：妈，我很忙没时间；
当你50岁的时候，她常常患病，需要你的看护，而你却为你的儿女在奔波；
如果母亲仍健在，那么别忘了比以往任何时候都更深地爱着她。
如果她已经不幸永远离开了你，那么你必须记得，母爱才是天底下最无私的爱
Weighty Problems
THE primary reason that people in our society are unhappy with their weight is appearance. Fortunately, people also are aware of the health hazards that are related to obesity. An excess of body fat occurs when people accumulate more food energy than they spend on a consistent basis. Obesity itself has many interrelated causes.
Fat Cell Development:
Much of the excess energy that is consumed but no expended is stored in fat cells is what reflect the amount of fat on an individual's body. During growth, fat cells increase in number.
When energy intake exceeds expenditure, fat cells can also increase is size. These cells can also divide upon reaching their maximum size. So when an individual's fat cells increase in size and or number, obesity occurs. These same fat cells will shrink in size but not in number with weight loss. This is why a person who has lost weight can regain it rapidly.
Genetics:
An important component in determining a person's body weight and composition is genetics.If both parents are obese, chances are greater that their children will also genetics that may determine the tendency to gain more weight than others.
The way energy is spent it also partly due to genetics. Similarities within families are much easier to compare than when it's based on sex, age, and body composition alone.
Metabolism:
Enzyme lipoprotein lipase (LPL) is what promotes fat storage in both fat and muscle cells. People with high LPL activity store fat well therefore, obese people have high LPL activity.
This also means that even a small energy intake will have more profound impact on obese people rather than on lean people. Women produce abundant amounts of LPL in their breast, hips and things, men produce LPL in the abdomen. This explain why men readily gain and store obese fat in the middle, while women generally gain in the lower areas.
Overeating:
Although it is not necessarily accurate, the obvious explanation for obesity is overeating of overweight people. Miscalculation and reporting often leads to eating more than the individual believes.
This in turn also may include that the individual is not quite as active as they believe themselves to be either. Obese people who keep track of their food intake in attempts to lose weight but fail to do so often end up in 'denial'; denial being that they begin to blame genetic and metabolic factors rather than recognizing and taking full responsibility for their behavior.
Inactivity:
Some individuals may be obese not because they overeat but because they are inactive or spend too little energy. People must be physically active if they are to eat enough food to deliver all of the required nutrients without and unhealthy weight gain.
Technology has promoted a decrease in the amount oof physical activity today. Underactivity is probably one of the most important contributing factors in obesity.
Inactivity alone fails to explain away the causes of obesity. Fat cell development, genetics, metabolism and overeating are important factors as well.
Some causes are under people's control and some are out of control. No two people are alike. A healthy and awareness are the best things an individual can adopt to keep their own lives in control.
Fat Cell Development:
Much of the excess energy that is consumed but no expended is stored in fat cells is what reflect the amount of fat on an individual's body. During growth, fat cells increase in number.
When energy intake exceeds expenditure, fat cells can also increase is size. These cells can also divide upon reaching their maximum size. So when an individual's fat cells increase in size and or number, obesity occurs. These same fat cells will shrink in size but not in number with weight loss. This is why a person who has lost weight can regain it rapidly.
Genetics:
An important component in determining a person's body weight and composition is genetics.If both parents are obese, chances are greater that their children will also genetics that may determine the tendency to gain more weight than others.
The way energy is spent it also partly due to genetics. Similarities within families are much easier to compare than when it's based on sex, age, and body composition alone.
Metabolism:
Enzyme lipoprotein lipase (LPL) is what promotes fat storage in both fat and muscle cells. People with high LPL activity store fat well therefore, obese people have high LPL activity.
This also means that even a small energy intake will have more profound impact on obese people rather than on lean people. Women produce abundant amounts of LPL in their breast, hips and things, men produce LPL in the abdomen. This explain why men readily gain and store obese fat in the middle, while women generally gain in the lower areas.
Overeating:
Although it is not necessarily accurate, the obvious explanation for obesity is overeating of overweight people. Miscalculation and reporting often leads to eating more than the individual believes.
This in turn also may include that the individual is not quite as active as they believe themselves to be either. Obese people who keep track of their food intake in attempts to lose weight but fail to do so often end up in 'denial'; denial being that they begin to blame genetic and metabolic factors rather than recognizing and taking full responsibility for their behavior.
Inactivity:
Some individuals may be obese not because they overeat but because they are inactive or spend too little energy. People must be physically active if they are to eat enough food to deliver all of the required nutrients without and unhealthy weight gain.
Technology has promoted a decrease in the amount oof physical activity today. Underactivity is probably one of the most important contributing factors in obesity.
Inactivity alone fails to explain away the causes of obesity. Fat cell development, genetics, metabolism and overeating are important factors as well.
Some causes are under people's control and some are out of control. No two people are alike. A healthy and awareness are the best things an individual can adopt to keep their own lives in control.
source: http://www.myhealth.gov.my
馬佛青總非議言論‧"聶阿茲不尊重非回教徒"
（吉隆坡）馬佛青總會對吉蘭丹州務大臣拿督聶阿茲發表"不解公眾為何畏懼回教法"的言論感到遺憾，並認為類似的言論有不尊重非回教徒之嫌。
它認為，現今判處毒販和謀殺者死刑的法律，不同於回教刑事法中用來對付偷盜者的斷肢法，兩者的犯罪程度相差甚遠，並不能相提並論。
馬佛青今日（週三，12月24日）發表文告，堅持大馬是以回教為官方宗教的世俗國而非回教國，所以反對在國內實行回教刑事法。
"馬佛青敦促各政治領袖停止任何有關是否實施回教法的言論。在這個多元種族、宗教及文化的國度，類似言論只會增加國人不必要的困擾，對國家的進步繁榮卻毫無幫助可言。在全球金融風暴來臨之際，大馬領袖們更應關注經濟和社會問題，修改不利民生的政策，方為更明智之舉。"
星洲日報‧2008.12.24
它認為，現今判處毒販和謀殺者死刑的法律，不同於回教刑事法中用來對付偷盜者的斷肢法，兩者的犯罪程度相差甚遠，並不能相提並論。
馬佛青今日（週三，12月24日）發表文告，堅持大馬是以回教為官方宗教的世俗國而非回教國，所以反對在國內實行回教刑事法。
"馬佛青敦促各政治領袖停止任何有關是否實施回教法的言論。在這個多元種族、宗教及文化的國度，類似言論只會增加國人不必要的困擾，對國家的進步繁榮卻毫無幫助可言。在全球金融風暴來臨之際，大馬領袖們更應關注經濟和社會問題，修改不利民生的政策，方為更明智之舉。"
星洲日報‧2008.12.24
陈康南：古晋未来72小时 将不会出现持续性豪雨
(古晋24日讯)副首席部长兼农业现代化部长拿督巴丁宜丹斯里陈康南今日捎来圣诞佳音，未来72个小时，古晋将不会出现持续性的豪雨，尤其是低洼地区的居民可以安心渡过圣诞佳节。
他说，根据天气预测，未来72个小时，古晋将不会出现范围广的持续性豪雨，不过夜间可能会出现间歇性大雨。
他称，在过去几天，砂州尤其是古晋上空出现云层密布，因此，古晋这几天出现绵绵大雨。
也是砂州灾难管理与赈灾委员会主席拿督巴丁宜丹斯里陈康南是今午在主持州灾难管理与赈灾委员会会议后，在一项新闻发布会上作此讲话。
他表示，根据今早的气象预测，乌云已飘往南中国海方向，不过，古晋上空可能会再出现云层，然，相信会在一两天过后散开。也因此，在这两个晚上会出现间歇性的雨水。
他相信，圣诞节天气转好，元旦天气会更好。
尽管如此，他表示，州灾难管理与赈灾委员会不会就此松懈，各救灾单位正处于戒备状态，以防万一。
source: www.intimes.com.my
